On The Edge
”On the Edge” takes listeners inside the minds of elite equestrian riders as they push the boundaries of performance, resilience, and passion. It is hosted by Savanna Stirling, an experienced rider with a Master’s in Psychology and a passion for all things mindset. Each episode explores the journeys, challenges, and triumphs that have shaped top athletes in the equestrian world. From overcoming setbacks to unlocking peak mental performance, ”On the Edge” offers insights and inspiration for anyone striving to reach their potential as we delve Inside the Minds of these riders.
Listen on:
Episodes
Friday Dec 27, 2024
Friday Dec 27, 2024
Inside the Mind of an Olympic Equestrian: Shane Rose's Journey and Mental Strategies
In this episode of 'The Edge', we sit down with Olympic equestrian Shane Rose, who shares his inspiring journey of overcoming adversities, achieving success on the world stage, and giving back to the equestrian community.
Shane opens up about his early experiences, key lessons from his pony club days, the mental and physical challenges he has faced, and his meticulous preparation techniques for competitions.
Whether you're a seasoned equestrian or simply fascinated by stories of resilience and dedication, Shane's insights into his mindset and process will leave you inspired.
00:00 Introduction to Shane Rose
01:03 Early Life and Pony Club Days
02:21 First Major Competitions and Setbacks
04:33 Olympic Journey: Atlanta to Beijing
11:47 Mental Preparation and Visualization Techniques
23:06 Overcoming Injury and the Road to Paris Olympics
27:57 Rehab and Recovery Journey
29:18 Facing Apprehension and Nerves
34:06 Celebrating Successes
37:36 Involvement in Event Organization
44:32 Mentoring Young Riders
49:47 Quickfire Questions
53:00 Conclusion and Reflections
Monday Dec 16, 2024
Monday Dec 16, 2024
In this episode of On The Edge Podcast, we are thrilled to welcome our very first guest, the lovely Charlotte Penny. Charlotte is a remarkable 4* eventing rider who has taken both individual and team victory at the Oceania Championships and has dominated the eventing scene in New Zealand in recent years.
In this inspiring episode, Charlotte shares her journey from her early days in Taupō to competing at the highest levels of eventing. She opens up about her special partnership with her horse Sparky, the mental and physical challenges of high-performance sport, and the tools and mindset tips she uses to stay focused and resilient under pressure.
Whether you're an equestrian enthusiast or simply looking for motivation, Charlotte’s story offers invaluable insights into overcoming setbacks, building confidence, and staying grounded.
Join host Savanna Stirling and co-host Crystal Wilson as they step inside the mind of Charlotte Penny in this engaging and uplifting conversation.
We did this in our stables so we do apologise for the background noise. We will set to rectify this for future episodes.
Key topics:
Charlotte’s early days in eventing and finding her path
The special bond with her horse Sparky
Overcoming mental blocks and building confidence
Balancing life as a high-performance rider and university student
Handling setbacks, burnout, and maintaining perspective
Tune in to discover practical tools, inspiring lessons, and a behind-the-scenes look at the life of one of New Zealand’s top eventers.
Friday Dec 13, 2024
Friday Dec 13, 2024
In this debut episode, host Savanna Stirling introduces On the Edge, sharing her journey and the vision that inspired the podcast. Dive into the minds of elite equestrians as Savanna explores resilience, confidence, and mental strength in the competitive world of riding. Whether you’re an athlete or mindset enthusiast, this episode is your first step into inspiring stories and insights from top riders. Welcome to On the Edge – it’s just the beginning.
Let's get inside the mind...
If you have any guest suggestions, questions you want asked or something else let us know. This is about the equestrian community and helping you get more from your mindset.